Corporate Wellness
Mindfulness and movement for healthier workplaces.
Customized sessions for organizations in Tokyo and online, available in English, Japanese, or bilingually.
Discuss a corporate session
Designed around your team
Wellbeing that fits naturally into the working day.
I work directly with companies to create practical sessions around their people, schedule, space, and goals. A session may provide an energizing break, release physical tension, support stress management, or simply create time to pause and reset.
No previous yoga or meditation experience is required.
Sessions may include
Flexible options for different workplace needs.
Workplace Yoga
Mat-based, standing, chair, or desk-friendly movement for different experience levels.
Guided Meditation
Grounding practices that help participants pause and return to the day with greater clarity.
Breathwork
Practical breathing techniques that can support calm, energy, focus, and regulation.
Mindfulness Workshops
Approachable tools for bringing more awareness and balance into everyday work.
Body-Scan Meditation
Guided awareness of the body to help release tension and settle the nervous system.
Stress-Management Sessions
Movement, breathing, and mindfulness techniques for demanding periods.
Regular Classes
Weekly or monthly yoga, meditation, or mindfulness sessions.
Online Sessions
Accessible wellbeing experiences for remote or distributed teams.
Practical and adaptable
Sessions can work in the space you already have.
- Offices, hotels, gyms, outdoor spaces, or online
- English, Japanese, or bilingual delivery
- Customized for the organization and participants
- Suitable for one-time events or regular weekly and monthly classes
Your facilitator
Calm, encouraging, and professionally guided.
I lead each session personally and adapt the experience to the people in the room. My aim is to create a welcoming environment where employees can move, breathe, reset, and return to their day feeling better.
Sessions are available in English, Japanese, or bilingually.
Selected corporate experience
Work with teams in Tokyo.
- Weekly yoga, meditation, mindfulness events, guided body scans, and wellbeing sessions.
- Goldman Sachs
- Weekly workplace yoga.
- Rakuten
- Weekly workplace yoga.
- Uber & WeWork
- Corporate yoga events.
- Trunk Hotel
- Yoga events and employee yoga.
How it works
A simple path from idea to session.
Share your needs
Tell me about your team, timing, space, and goals.
Receive a recommendation
I suggest a format and customize the content.
Welcome your team
I lead a clear, inclusive, professionally facilitated session.
Corporate inquiry