Power Yoga & Coaching
Are you looking to find balance in your busy life?
Are you wanting to become stronger or more flexible?
Are you looking to practice mindfulness or meditation?
My students have shared these same thoughts with me while trying to balance work, family, and life in general. I am here to help you find that balance and mindfulness we are all searching for.
We will use yoga poses and flows to create power and strength, stretching to build openness and flexibility, and mindfulness and meditation practices for working on inner calmness.
Postnatal Yoga & Coaching
Are you looking to rebuild strength after delivery?
Are you struggling with confidence in your new body?
Are you finding it hard to time to workout with a new baby?
Are you feeling overwhelmed & as if you are constantly holding your breath?
These are just some of the thoughts or issues women have talked to me about after birth, and that I experienced as well. I am here to help you begin to reconnect with your new body and baby.
We use yoga to help you begin to build back strength, breath work to connect back with your inner self, and even incorporate baby with “Baby & Me” yoga to facilitate long term bonding.
Prenatal Yoga & Coaching
Are you having a hard time navigating your changing body?
Are you looking for low impact safe exercise while pregnant?
Are you nervous about delivery and want to practice working on your breath & flexibility?
I am here for you. These are some of the same thoughts I had while pregnant, which drove me to study, practice, and apply these teachings. I offer 1:1 private yoga & coaching to help you through some of the challenges you might be facing while pregnant.
We use yoga, breath work, meditation, affirmations, & coaching to help you gain confidence and calm.