Yoga brings fitness in body, calmness in mind, kindness in heart and awareness in life.
Through the practice of yoga, we learn to connect with our breath, quiet our minds and strengthen our bodies. Students develop core strength, flexibility, balance and body awareness. The benefits of yoga can be gained at any age and are accessible to anyone and all communities.
Be it at home in your living room, in the office, or at a park, yoga creates the mind/body connection that allows us to reach ideal holistic wellness. Regular yoga practice also reduces stress through breathing techniques and mindfulness.
Mine’s Yoga Offers
Private Yoga: In a private or small group session, we develop sequencing to fit your health needs and to meet your body where it is today. All classes use physical movement, breathing techniques and meditation with the goal of bringing about a strong, healthy body and a clear, peaceful mind.
PowerVinyasa Yoga: Learn yoga techniques designed to boost energy, increase physical fitness and maintain mental balance. Power Vinyasa yoga is an energetic form of yoga where students fluidly move from one pose to the next.
Hatha Yoga: Learn simple yoga postures, light stretches and breathing techniques that help develop body awareness and mindfulness. Hatha yoga is practiced moderately and with more static posture holds.
Relax Yoga: Learn yoga postures and breath work for deep relaxation. Relax yoga practices slowing down and opening the body through gentle movement, passive stretching, and light massage.
Kids Yoga: Through movement, children are able to focus their attention, strengthen their bodies, and connect with their breath. These skills carry over into all aspects of their lives such as managing anxiety, directing their attention and building patience.
Baby and Me Yoga: By practicing yoga together, mothers and babies strengthen their bodies and bond through fun, playful movements.
Chair Yoga: Be it a group setting or one-on-one, we develop sequencing that grounds you, quiets your mind, and strengthens your body. No matter your age, injury, athletic ability, you can practice yoga.
Meditation: Taking a few moments to quiet our minds helps to reduce stress and allows us to live happier, healthier lives. Through breathing techniques, visualizations, and body scans, meditation allows us to connect with our breath and be more present and mindful in our day-to-day lives.
All above classes can be booked for private lessons. *In person class will depend on current situation.
Occasional in-person events and group class information will be posted below.
